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Have you ever felt a sudden, overwhelming wave of anxiety wash over you?

That tight chest… spiraling thoughts… and the deep urge to either fix, run, or hide?

You’re not broken. And you’re definitely not alone.

That anxiety? It’s not here to punish you.
 It’s your body’s way of sending a message—a call to slow down, tune in, and become aware.

In today’s episode, we’re exploring how to shift from reacting to anxiety in fear, to understanding it with compassion—and turning it into one of your greatest inner teachers.

Welcome, beautiful soul, to another heart-grounding episode of the Flight to Fulfillment Podcast—your sacred space to rise through emotional waves, reconnect with your truth, and live a life rooted in clarity, courage, and calm.

I’m your host, Ratika Seth, Life Enhancement Coach and founder of the Freedom Divas Hub—a powerful circle of women who are learning to feel deeply, lead wisely, and grow emotionally without shame or silence.

Today’s conversation is for anyone who’s ever felt consumed by anxious thoughts or weighed down by unspoken emotions.

Because your anxiety isn’t a flaw to fix—it’s an invitation to listen.
 It’s not a stop sign. It’s a signal to shift inward.

Let’s walk through five powerful steps to move from anxiety to awareness, so you can start responding with grace instead of guilt—and finally feel safe in your own inner world.

Let’s begin.

More Power To All!

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To know more, visit my website www.ratikaseth.com

Much Gratitude!
Ratika Seth