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Have you ever been in a conversation where suddenly—
 your chest tightened,
 your words turned sharp,
 and your whole body felt like it had to defend itself?

You weren’t trying to fight.
 You just wanted to be understood.
 But somehow, things got tense... fast.

You’re not alone.

Defensiveness is something so many of us slip into—especially when we feel unheard, judged, or vulnerable.
 It’s a reflex, not a flaw. A learned way of protecting our softest parts.

But here’s the gentle truth:
 You can speak from your heart without shutting it down.
You can express your truth without the need to explain, defend, or brace for impact.

And in today’s episode, we’re exploring exactly how to do that.

Hello beautiful soul,
 And welcome back to another soul-deepening episode of the Flight to Fulfillment Podcast—your sanctuary to rise with truth, reconnect with compassion, and express yourself from a place of grounded confidence.

I’m your host, Ratika Seth—your Life Enhancement Coach and the proud founder of the Freedom Divas Hub—a heart-led community where women like you are learning to let go of people-pleasing, break old communication patterns, and finally speak from their hearts, unapologetically.

Today’s conversation is especially close to my heart.
 Because I know what it’s like to shut down.
 To speak with walls instead of warmth.
 To say the “right” thing but feel disconnected from your truth.

But I also know this:
 Your voice deserves to be heard—without needing to shout.
 Your truth can be expressed—with both strength and softness.

So if you’ve ever wished you could say what you feel—without getting reactive, anxious, or defensive—this episode is for you.

Let’s explore how to create emotional safety in your communication, both for yourself and the ones you care about.

More Power To All!

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For any information, write to me on connect@gratitudeconcepts.com
To know more, visit my website www.ratikaseth.com

Much Gratitude!
Ratika Seth