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Have you ever sat down to rest—
 but instead of feeling relaxed…
 you felt restless?

Like a voice in your head whispered:
 “You should be doing something.”
 “You’re falling behind.”
 “You haven’t earned this break.”

If that sounds familiar, beautiful soul—
 you’re not lazy.
 You’re not broken.
 You’ve just been conditioned to tie your worth to your work.

In today’s episode, we’re going to challenge that pattern—
 and offer you something much more sustainable:
 peace, presence, and a permission slip to slow down.

Welcome back to another gently transformative episode of the Flight to Fulfillment Podcast—your sacred space to rise above burnout, unlearn hustle culture, and step into a life led by alignment, not anxiety.

I’m your host, Ratika Seth—your Life Enhancement Coach and founder of the Freedom Divas Hub—a heart-centered community where women like you are reclaiming their energy, rewriting their definition of success, and learning to rest without guilt.

Today’s episode is personal.
 Because I’ve been there too—running on empty, feeling like “more” was the only answer, believing that being busy somehow meant being valuable.

But here’s what I’ve learned on the other side:

✨ Slowing down isn’t falling behind.
 ✨ Rest isn’t a reward—it’s a right.
 ✨ Your productivity does not define your purpose.

So if your nervous system is craving stillness…
 If you’re tired of being tired…
 And if you’re ready to stop proving and start being—
This episode is your starting point.

Let’s explore 5 powerful ways to gently heal the need to always be productive—so you can rise with rhythm, not rush.

More Power To All!

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For any information, write to me on connect@gratitudeconcepts.com
To know more, visit my website www.ratikaseth.com

Much Gratitude!
Ratika Seth