Flight to Fulfilment with Ratika Seth

When Love Feels Like Work: Red Flags of Emotional Labor in Relationships

Ratika Seth Season 2 Episode 218

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Have you ever felt utterly drained in a relationship—
 Not because of big fights or dramatic conflicts…
 But because you’re always the one who remembers, plans, fixes, soothes, and keeps it all together?

If love starts to feel more like a never-ending checklist than a place of rest and connection… chances are, you’re carrying the invisible weight of emotional labor.

Hello beautiful soul,

And welcome back to another truth-telling episode of the Flight to Fulfillment Podcast—your sanctuary to rise with clarity, honor your worth, and reclaim a life that feels authentic, balanced, and free.

I’m your host, Ratika Seth—Life Enhancement Coach and proud founder of the Freedom Divas Hub, a heart-led community where women like you are learning to release patterns of overgiving, overfunctioning, and over-apologizing… and instead, step into freedom, choice, and soulful fulfillment.

Today, we’re shining light on something subtle but deeply exhausting: emotional labor in relationships.
It’s the quiet, invisible effort of being the one who manages emotions, maintains harmony, and carries the mental and emotional weight for both people.

But here’s the truth—
 Love is meant to be a partnership, not a job.
 And when you’re the only one doing the heavy lifting, it’s not just unfair—it’s unsustainable.

So in this episode, let’s uncover 5 red flags of emotional labor—and how to spot when love has shifted from partnership into performance.

More Power To All!

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Much Gratitude!
Ratika Seth